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ARBY's

   
Baked Potatoes Points
Baked Potato, plain  4
Baked Potato with Butter and Sour Cream  11
Broccoli N" Cheddar Baked Potato  12
Chicken Broccoli Super Stuffed Baked Potato  19
Cool Ranch Super Stuffed Baked Potato  11
Deluxe Baked Potato  14
Jalapeno Super Stuffed Baked Potato  15
Philly Chicken Super Stuffed Baked Potato  21
 
Breakfast Points
Biscuit, with margarine  7
Plain Croissant 7
Bacon and Egg Croissant  14
Ham and Cheese Croissant  10
French-Toastix, without powdered sugar & syrup 8
Cinnamon Nut Danish 8
Blueberry Muffin 5
Table Syrup, 1 packet 2
 
Chicken Sandwiches Points
Breaded Chicken Fillet Sandwich  12
Chicken, Bacon and Swiss Sandwich  14
Chicken Cordon Bleu Sandwich  15
Grilled Chicken Deluxe Sandwich 9
Light Grilled Chicken Sandwich 5
Light Roast Chicken Deluxe Sandwich 5
Roast Chicken Club  13
Spicy Chicken Sandwich 8
 
Chicken Fingers Points
Chicken Fingers, 2 pieces 7
Chicken Finger Snack  15
Chicken Finger Meal  22
 
Dipping Sauces Points
Bronco Berry Sauce, 1 packet 2
Horsey Sauce, 1 packet 2
Marinara Sauce 1 packet  1
Tangy Southwest Sauce, 1 packet  7
 
Other Sandwich Points
Ham 'N Cheese Sandwich 8
Ham 'N Cheese Melt Sandwich 7
Fish Fillet Sandwich  13
 
Fries & Sides Points
Cheddar Curly Fries, 1 medium serving  11
Curly Fries, 1 medium serving  9
French Fries 1 medium serving  9
Jalapeno Bites, 1 serving  8
Mozzarella Sticks 1 serving  11
Onion Petals, 1 serving  10
Potato Cakes, 2 pieces  5
 
Ham & Italian Subs Points
Hot Ham N" Swiss Sub  14
Italian Sub  20
 
Roast Beef Sandwiches Points
Arbys Melt with Cheddar Sandwich  9
ARBY-Q Sandwich  8
Beef N Cheddar Sandwich  12
Big MONTANA Sandwich  16
French Dip Sub  11
Giant Roast Beef Sandwich  12
Junior Roast Beef Sandwich  8
Regular Roast Beef Sandwich  9
Philly Beef N Swiss sub  19
 
Turkey Sandwiches Points
Light Roast Turkey Deluxe Sandwich 4
Turkey Sub  16
Super Roast Beef Sandwich  12
 
Salads, Including Crackers & Croutons Points
Light Garden Salad, without dressing  0
Light Grilled Chicken Salad, without dressing  6
Light Roast Chicken Salad, without dressing  6
Light Side Salad, without dressing  0
 
Salad Dressings Points
Blue Cheese Dressing, 1 packet (approx. 4 Tbsp)  8
Honey French Dressing, 1 packet (approx. 4 Tbsp)  8
Reduced-Calorie Italian Dressing, 1 packet (approx. 4Tbsp) .5
 
Shakes & Desserts Points
Shake (Chocolate, Jamocha, Strawberry, or Vanilla), 1 regular  9
Turnover (Apple or Cherry)  8
Cheesecake, Plain 8
Chocolate Chip Cookie 3
 
Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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