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Bruegger's Bagels

 
Bagels (without spread) Points
Bagel (i.e. Cinnamon Raisin, Honey Grain, or Plain, except Banana Nut) 6
Banana Nut Bagel  7
 
Bruegger's Cream Cheese and Hummus Points
Plain and Flavored Brueggers Cream Cheese, except Brueggers Light Cream Cheese (1 ounce)  4
Brueggers Light Garden Veggie Cream Cheese (1 ounce)  2
Brueggers Light Plain Cream Cheese (1 ounce)  3
Brueggers Light Strawberry Cream Cheese (1 ounce)  2
Hummus (2 ounces or approx. 5 Tbsp)  3
 
Deli-Style Bagel Sandwiches Points
Chicken Salad Sandwich  9
Deli-Style Ham Sandwich, with lettuce, tomato and mustard  8
Deli-Style Turkey Sandwich, with lettuce, tomato and mustard  7
Garden Veggie Sandwich (Swiss cheese, lettuce, tomato, alfalfa sprouts, cucumber slices and mustard)  8
Hummus Sandwich  8
Tuna Salad Sandwich  10
 
Specialty Bagel Sandwiches Points
Chicken Fajita Sandwich  9
Herby Turkey Sandwich  11
Leonardo Da Veggie Sandwich  9
Santa Fe Turkey Sandwich  9
 
Bagel & Egg Sandwiches Points
Bagel and Egg Sandwich  8
Bagel, Egg and Cheese Sandwich  10
Bagel, Egg and Sausage Sandwich  14
Bagel, Egg, Ham and Cheese Sandwich  11
 
Soups Points
Aztec Chicken Soup (1 cup)  2
Aztec Chicken Soup (1 bowl)  3
Chicken Noodle Soup (1 cup)  3
Chicken Noodle Soup (1 bowl)  4
Garden Split Pea Soup (1 cup)  1
Garden Split Pea Soup (1 bowl)  2
Marcello Minestrone Soup (1 cup)  1
Marcello Minestrone Soup (1 bowl)  2
New England Clam Chowder (1 cup)  4
New England Clam Chowder (1 bowl)  6
Ratatouille Stew (1 cup)  1
Ratatouille Stew (1 bowl)  2
Terrific Turkey Orzo Soup (1 cup)  1
Terrific Turkey Orzo Soup (1 bowl)  2
 
Desserts Points
Bruegger Bar  10
Luscious Lemon Bar  9
Pecan Chocolate Chunk Bar  9
Raspberry Sammie  7

 

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.


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