Jump to content
 

COCO'S

 

BREAKFAST

Pts

BEVERAGES

Pts

Fresh Oatmeal Breakfast, 1 order

8.5

Milk, 2%, 8 oz

3.5

Low Cholesterol Breakfast, 1 order

8.5

Milk, nonfat, 8 oz

2

Oatmeal, w/salt, 6 oz

3.5

CONDIMENTS

Pts

Omelette Primaver, 1 order

18

Italian Dressing (low-fat, reduced-
calorie), 3 oz, 6 tbsp

4

S&W 70% Calorie Reduced
Pancake Syrup, 2 oz/4 tbsp

1.5

Promise Spread, 1/2 tbsp

1

Sunny Fresh Select Eggs, Scrambled,
2 eggs

2

DESSERTS

Pts

DINNERS

Pts

Apple Pie (reduced fat, made w/
Nutrasweet), 1/5th pie

13.5

Fresh Catch Dinner, 1 order

17

Apple Pie (regular), 1/5th pie

19.5

Gardenburger, 1 order

16

Cherry Pie (reduced fat, made w/
Nutrasweet), 1/5th pie

15.5

Stir Fry Chicken Dinner, 1 order

25.5

Cherry Pie (regular), 1/5th pie

20

Teriyaki Chicken Dinner, 1 order

15

Muffin (low fat), 1

5.5

Teriyaki Chicken Sandwich, 1 order

23.5

SIDES

Pts

LIGHT 'n LEAN CHOICE

Pts

Cottage Cheese (low fat), 1/2 cup

2.5

Gardenburger Dinner (Gardenburger w/Pasta Salad)

16

HEALTHY 'n HEARTY CHOICE

Pts
    Fresh Catch Dinner 
(red snapper; rice pilaf; 
green garden salad, 
with Catalina salad dressing; dinner bread; Promise margarine)

17

 

 

Nutritional Values Taken From "The American Diabetes Association - Guide To Healthy Restaurant Eating" by Hope S. Warshaw, MMSc, RD, CDE