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DENNY'S

 

MAIN MENU
(1 serving unless noted)

Pts

BREAKFAST
(1 serving unless noted)

Pts
BBQ Sauce (1.5 oz)

1.5

Applesauce (3 oz)

1

Bacon Lettuce & Tomato
Sandwich (6 oz)

16

Bacon, 4 strips (1 oz)

5

Baked Potato Plain (6 oz)

3

Bagel Dry (3 oz)

5

Battered Cod Dinner with Tartar
Sauce (9 oz)

18

Banana (4 oz)

1.5

Broccoli In Butter Sauce (4 oz)

1

Banana Strawberry Medley (4 oz)

2

Brown Gravy (1 oz)

.5

Biscuit Plain (3 oz)

9.5

Buffalo Chicken Strips (10 oz)

18.5

Blueberry Topping (3 oz)

2.5

Carrots In Honey Glaze, 2 srvg (4 oz)

1.5

Canadian Bacon (3 oz)

3

Charleston Chicken Sandwich (11 oz)

15

Cantaloupe (3 oz)

.5

Chicken Fried Steak w/Gravy (4 oz)

7

Cherry Topping (3 oz)

2

Chicken Gravy (1 oz)

.5

Cream Cheese (1 oz)

3

Chicken Melt Sandwich (7 oz)

12.5

Egg (2 oz)

4

Chicken Strip w/Dressing (10 oz)

15

English Muffin Dry

2.5

Chicken Strips, 5 pieces (10 oz)

16.5

French Toast, 2 pieces (8 oz)

12

Classic Burger (11 oz)

16.5

Fresh Fruit Mix (3 oz)

1

Club Sandwich

13

Grapes (3 oz)

.5

Corn In Butter Sauce, 2 srvg (4 oz)

2

Grits (4 oz)

2

Cornbread Stuffing Plain (2 oz)

4.5

Ham (3 oz)

2.5

Cottage Cheese (3 oz)

2

Ham'n'Cheddar Omelet (14 oz)

19.5

Country Gravy (1 oz)

.5

Hashed Browns (4 oz)

5.5

Deluxe Grilled Cheese Sandwich (7 oz)

11.5

Hashed Browns Covered (6 oz)

8

Dinner Roll (1.5 oz)

3

Hashed Browns Covered and
Smothered (8 oz)

9

French Fries Unsalted (4 oz)

8

Honeydew (3 oz)

.5

Fried Fish Sandwich (11 oz)

22

Junior Meals Basic Breakfast (9 oz)

14

Gardenburger Patty (3.4 oz)

3

Junior Meals Junior French Slam (7 oz)

12

Gardenburger Patty w/Bun & Fat Free
Honey Mustard Dressing (11.1 oz)

15

Junior Meals Junior Grand Slam (5 oz)

10

Green Beans w/Bacon (4 oz)

1

Junior Meals Junior Waffle Supreme
(4 oz)

5

Green Peas In Butter Sauce (4 oz)

1.5

Moon Over My Hammy (12 oz)

20

Grilled Mushrooms (2 oz)

.5

Muffin Blueberry (3 oz)

7.5

Grilled Alaskan Salmon (7 oz)

7.5

Oatmeal (4 oz)

2

Grilled Chicken Breast (4 oz)

3

Original Grand Slam (10 oz)

20

Grilled Chicken Sandwich (11 oz)

11.5

Pancakes, 3 (5 oz)

10

Grilled Chopped Steak w/Gravy (10 oz)

10

Pork Chop & Eggs (12 oz)

14

Hashed Browns (4 oz)

5.5

Ready To Eat Cereal (1 oz)

2

Herb Toast (2 oz)

5

Sausage, 4 links (3 oz)

10

Horseradish Sauce (1.5 oz)

5.5

Scram Slam, (18 oz)

25.5

Junior Meals Junior Burger (3 oz)

6.5

Senior Belgian Waffle Slam (6 oz)

11

Junior Meals Junior Chicken
Strips (5 oz)

7.5

Senior Omelette (12 oz)

16

Junior Meals Junior Grilled 
Cheese (4 oz)

9.5

Senior Starter (7 oz)

8.5

Junior Meals Junior Shrimp
Basket (4 oz)

7

Senior Triple Play (8 oz)

12.5

Lunch Basket Chicken Strips (8 oz)

14

Slim Slam (14 oz)

14

Lunch Basket Classic Burger (12 oz)

16.5

Strawberries w/Sugar (3 oz)

2.5

Lunch Basket 5 star Philly (10 oz)

15

Sunshine Slam (8 oz)

12.5

Lunch Basket Patty Melt (8 oz)

17.5

Syrup, 3 tbsp (1.5 oz)

3

Mashed Potatoes Plain (6 oz)

2

Syrup Reduced Calorie (1.5 oz)

.5

Mozzarella Sticks w/Sauce, 8 pieces
(10 oz)

17.5

Toast dry, 1 slice (1 oz)

2

Onion Ring Basket (5 oz)

11

Veggie Cheese Omelette (16 oz)

18

Onion Rings (3 oz)

7

Waffle (6 oz)

8

Patty Melt sandwich (8 oz)

17.5

SOUPS, SALADS , DRESSINGS
SALAD BAR

(1 serving unless noted)

Pts

Pork Chop Dinner w/Gravy (8 oz)

10

Bleu Cheese (1 oz)

3.5

Pot Roast Dinner w/Gravy (7 oz)

6.5

Caesar (1 oz)

4.5

Rice Pilaf (3 oz)

2.5

Creamy Italian (1 oz)

3

Roast Turkey & Stuffing (12 oz)

16.5

Fat Free Honey Mustard (1 oz)

1

Seasoned Fries (4 oz)

6.5

French (1 oz)

3

Senior Battered Cod (5 oz)

12

Oriental Peanut Dressing (1 oz)

3

Senior Chicken Fried Steak (8 oz)

8

Ranch (1 oz)

3

Senior Grilled Cheese Sandwich

9.5

Reduced Calorie French (1 oz)

2

Senior Grilled Chicken Breast (6 oz)

5

Reduced Calorie Italian (1 oz)

1

Senior Liver w/Bacon & Onions (8 oz)

8

Thousand Island (1 oz)

3

Senior Pork Chop (4 oz)

5

Buffalo Chicken Salad (17 oz)

15

Senior Pot Roast (5 oz)

3.5

Fried Chicken Salad (13 oz)

12.5

Senior Roast Turkey & Stuffing (8 oz)

14.5

Garden Chicken Delight Salad (16 oz)

5

Senior Turkey Sandwich

9.5

Grilled Chicken Caesar Salad with
Dressing (13 oz)

16.5

Senior Sandwich Ham & Swiss (9 oz)

12

Oriental Chicken Salad with Dressing
(20 oz)

12.5

Shrimp Dinner (8 oz)

13.5

Side Caesar with Dressing (6 oz)

8.5

Sirloin Steak Dinner (5.5 oz)

7.5

Side Garden Salad w/Dressing (7 oz)

2

Sour Cream (1.5 oz)

3

Cheese Soup (8 oz)

7

Super Bird Sandwich (9 oz)

15

Chicken Noodle Soup (8 oz)

1.5

Turkey Breast On Multigrain (9 oz)

11

Clam Chowder (8 oz)

5

DESSERTS
(1 serving unless noted)

Pts

Cream of Broccoli (8 oz)

4.5

Apple Pie (7 oz)

10.5

Cream of Potato (8 oz)

5.5

Apple pie w/Equal (7 oz)

9

Split Pea (8 oz)

3.5

Banana Split (19 oz)

20.5

Vegetable Beef (8 oz)

1.5

Blueberry Topping (3 oz)

2.5

DESSERTS
(1 serving unless noted)

Pts

Cheesecake Pie (4 oz)

12

Chocolate Pecan Pie (6 oz)

18.5

Cherry Topping (3 oz)

2

Chocolate Shake (10 oz)

14

Cherry Pie (7 oz)

12.5

Coconut Cream Pie (7 oz)

12

Chocolate Topping (2 oz)

8.5

Chocolate Cake (4 oz)

8.5

Double Scoop Sundae (6 oz)

10

Dutch Apple Pie (7 oz)

10.5

French Silk Pie (6 oz)

16.5

Fudge Topping (2 oz)

5

German Chocolate Pie (7 oz)

14

Hot Fudge Cake Sundae (8 oz)

16.5

Ice Cream Float (12 oz)

6.5

Key Lime Pie (6 oz)

14.5

Lemon Meringue Pie (7 oz)

10.5

Pecan Pie (6 oz)

14

Single Scoop Sundae (3 oz)

5

Strawberry Topping (3 oz)

2.5

Vanilla Shake (11 oz)

14

 

 

 

Nutritional Values Taken From "The Most Complete Food Counter" by Annette B. Natow, ph.D., R.D. and Jo-Ann Heslin, M.A., R.D. - 1999