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Einstein Bros Bagels

 
Bagels Points
Average - all types, 4 oz. 7
Chocolate Chip Bagel, 4 oz. 8
Egg Bagel, 3 oz. 8
Sesame Dip/Sunflower 8
 
Cream Cheese Points
Plain,  2 Tbsp 3
Plain Lite, 2 Tbsp 2
Smoked Salmon, 2 Tbsp 3
Flavors, average, 2 Tbsp 3
Veggie Lite, 2 Tbsp 2
 
Spreads Points
Butter, 1 Tbsp 3
Carrot & Houmous, 4 Tbsp 1.5
Fruit Spreads, 2 Tbsp 1.5
Hummas, 2 Tbsp 2
Peanut Butter, 2 Tbsp 5
 
Sandwiches Points
Carrot Hummas 9
Classic NY Lox & Bagel 15
Deli Melt, Ham 14
Reuben 19
Smoked Turkey 13
Turkey Pastrami 19
Garden Tomato Pizza Melt 14
Grilled Cheese 11
Ham & Cheese 13
Hummus Sandwich 10
Lowfat Chicken Salad 12
Lowfat Tuna Salad 11
Pepperoni Pizza Melt 17.5
Tuna Melt 20
Veg-Out 9
 
Soups Points
Amish Corn Chowder 4
Chicken & Rice 4.5
Chicken Noodle 2
Farmer's Market Vegetable 1
Irish Potato 4
Jamaican Black Bean 1.5
Louisiana Turkey Chili 2
Monterey White Bean 2
New England Clam Chowder 4
Pasta 1.5
Santa Fe Vegetarian 4
Tomato Florentine 2
Wisconsin Cheddar & Broccoli 5
 
Bagel Chips Points
Plain, 1 oz. serving 2
Flavors, average 1 oz. serving 2
 
Cookies & Muffins Points
Chocolate Chip Brownie 8
Ice Cinnamon Bun, 5 oz. 12.5
Black & White, 4 oz. 9
Chocolate Chunk, 4 oz. 12
Oatmeal Raisin, 4 oz. 10
Peanut Butter, 4 oz. 13.5
Sugar, 4 oz. 13
 
Muffins Points
Banana Nut 5.5
Blueberry 5
Chocolate Chip 6
Fat Free Cranberry Orange 3
Lowfat Apple Date 3.5
Lowfat Lemon Poppyseed 3
 
Scones Points
Cheddar Chive 8
Cinnamon 8
 
Garden Salads Points
Bagel Croutons, bag 1
Broccoli & Pasta 5
Caesar Salad, regular 5
Caesar Salad, large 11
Chicken Salad, regular 4
Fruit Salad 2.5
Fruit & Yogurt Cup 4
Fusilli with Black Olive 10
Greek Pasta Salad 12
Grilled Chicken Caesar 13
Idaho Potato Salad 4
Lowfat Homestyle Coleslaw 4
Potato & Dill 2.5
Potato & Mustard 2.5
Southwestern 3
* Fiber information not available, if any.  Points calculated based on 0g fiber. Actual points may be lower on some items with fiber.
Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D., The Doctor's Pocket Calorie, Fat & Carbohydrate Counter, Fast Facts on Fast Food, and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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