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Bacon, 3 slices


Biscuit 6
Breakfast Steak 5
Breakfast Gravy 2
Cheese 1
Fried Egg 2
Hash Brown 4
Hotcake 5
Sausage 7
Scrambled Eggs 5
Cinnamon Roll 11
Orange Juice 2
Maple Syrup, 1/4 cup 4
BET Sandwich 11
Lunch & Dinner Points
Chicken Leg 4
Chicken Wing 6
Chicken Thigh 8
Chicken Breast 7
Chicken Nugget, 1 piece 1
Chicken Liver 3
Chicken Gizzard 1
Grilled Chicken Fillet 3
Grilled Chicken Sandwich 9
Fried Chicken 8
Roast Chicken 8
Catfish 6
Country Steak 10
Steak Finger 3
Smoked Rib 7
Dinner Roll 3
Mashed Potatoes 3
Brown Gravy 2
White Gravy 2
Baked Beans 1
Cole Slaw 3
Green Beans 1
Seasoned Rice, 1/2 cup 2
Fried Okra 7
Corn 3
Small Fries 6
Dessert Points
Peach Cobbler 7
Cherry Cobbler 9

Fiber count not available, and has been calculated with 0g. Some items may actually be lower in points.

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D., The Doctor's Pocket Calorie, Fat & Carbohydrate Counter, Fast Facts on Fast Food, and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.

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