|
McDonald's
|
| |
| Sandwiches |
Points |
| Hamburger |
6 |
| Cheeseburger |
7 |
| Quarter
Pounder |
10 |
| Quarter
Pounder with Cheese |
13 |
| Grilled
Chicken Deluxe |
10 |
| Grilled
Chicken Deluxe , without Mayonnaise |
6 |
| Crispy
Chicken Deluxe |
11 |
| Big
Mac |
13 |
| McChicken |
12 |
| Mc
D.L.T |
14 |
| McLean
Deluxe |
7 |
| MeLean
Deluxe with Cheese |
8 |
| Mc
Rib |
12 |
| Arch
Deluxe |
13 |
| Arch
Deluxe with Bacon |
14 |
| Filet-o-Fish |
11 |
| Fish
Filet Deluxe |
13 |
| |
|
Chicken
McNuggets & Sauces
|
Points |
| Chicken
McNugget, 4 pieces |
5 |
| Chicken
McNuggets, 6 pieces |
7 |
| Chicken
McNuggets, 9 pieces |
11 |
| BBQ
Sauce, 1 packet |
1 |
| Honey,
1 packet |
1 |
| Honey
Mustard, 1 packet |
1 |
| Light
Mayonnaise, 1 packet |
1 |
| Sweet
'N Sour Sauce, 1 packet |
1 |
| |
|
French
Fries
|
Points |
| small
French Fries |
5 |
| Large
French Fries |
10 |
| Super
Size French Fries |
12 |
| |
|
Salads
& Dressings
|
Points |
| Grilled
Chicken Salad Deluxe, without dressing |
2 |
| Caesar
Salad Dressing, 1 packet |
4 |
| Garden
Salad, without dressing |
0 |
| Fat-Free
Herb Vinaigrette Salad Dressing, 1 PACKET |
1 |
| Ranch
Salad Dressing, 1 packet |
6 |
| Reduced-Calorie
Red French Salad Dressing, 1 packet |
4 |
| |
| Shakes
& Desserts |
Points |
| Shakes
- chocolate, vanilla or strawberry |
8 |
| McDonaldland
Cookies, 1 packet |
4 |
| Chocolate
Chip Cookies |
4 |
| Baked
Apple Pie |
6 |
| Vanilla
Reduced Fat Ice Cream Cone |
3 |
| Hot
Carmel Sundae |
8 |
| Hot
Fudge Sundae |
8 |
| Strawberry
Sundae |
6 |
| Fruit'n'Yogurt
Parfait |
7 |
| M&M
McFlurry |
14 |
| Butterfinger
McFlurry |
14 |
| Nestle
Crunch McFlurry |
14 |
| Oreo
McFlurry |
13 |
| |
|
Danishes
& Muffins
|
Points |
| Lowfat
Apple Bran Muffin |
6 |
| Apple
Danish |
8 |
| Cinnamon
Roll |
9 |
| Cheese
or Raspberry Danish |
10 |
| |
| Breakfast |
Points |
| Egg
McMuffin |
7 |
| Sausage
McMuffin |
9 |
| Sausage
McMuffin with Egg |
11 |
| English
Muffin |
2 |
| Biscuit |
7 |
| Bacon,
Egg & Cheese Biscuit |
12 |
| Sausage
Biscuit |
12 |
| Sausage
Biscuit with Egg |
14 |
| Sausage,
1 patty |
5 |
| Scrambled
Eggs |
4 |
| Hash
Browns |
3 |
| Hotcakes,
without syrup & margarine |
7 |
| Hotcakes,
with 2 pats margarine & 1 packet syrup |
13 |
| Breakfast
Burrito |
8 |
| |
|
Sources:
The Corinne T. Netzer Encyclopedia of Food
Values, Weight Watchers Fast Food Companion,
and Eating Out Food Guide. All items
are 1 serving size unless otherwise stated.
Although we have strived to check all point
information and avoid all mistakes, we make
no guaranteed on 100% accuracy.
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