McDonald's
|
|
Sandwiches |
Points |
Hamburger |
6 |
Cheeseburger |
7 |
Quarter
Pounder |
10 |
Quarter
Pounder with Cheese |
13 |
Grilled
Chicken Deluxe |
10 |
Grilled
Chicken Deluxe , without Mayonnaise |
6 |
Crispy
Chicken Deluxe |
11 |
Big
Mac |
13 |
McChicken |
12 |
Mc
D.L.T |
14 |
McLean
Deluxe |
7 |
MeLean
Deluxe with Cheese |
8 |
Mc
Rib |
12 |
Arch
Deluxe |
13 |
Arch
Deluxe with Bacon |
14 |
Filet-o-Fish |
11 |
Fish
Filet Deluxe |
13 |
|
Chicken
McNuggets & Sauces
|
Points |
Chicken
McNugget, 4 pieces |
5 |
Chicken
McNuggets, 6 pieces |
7 |
Chicken
McNuggets, 9 pieces |
11 |
BBQ
Sauce, 1 packet |
1 |
Honey,
1 packet |
1 |
Honey
Mustard, 1 packet |
1 |
Light
Mayonnaise, 1 packet |
1 |
Sweet
'N Sour Sauce, 1 packet |
1 |
|
French
Fries
|
Points |
small
French Fries |
5 |
Large
French Fries |
10 |
Super
Size French Fries |
12 |
|
Salads
& Dressings
|
Points |
Grilled
Chicken Salad Deluxe, without dressing |
2 |
Caesar
Salad Dressing, 1 packet |
4 |
Garden
Salad, without dressing |
0 |
Fat-Free
Herb Vinaigrette Salad Dressing, 1 PACKET |
1 |
Ranch
Salad Dressing, 1 packet |
6 |
Reduced-Calorie
Red French Salad Dressing, 1 packet |
4 |
|
Shakes
& Desserts |
Points |
Shakes
- chocolate, vanilla or strawberry |
8 |
McDonaldland
Cookies, 1 packet |
4 |
Chocolate
Chip Cookies |
4 |
Baked
Apple Pie |
6 |
Vanilla
Reduced Fat Ice Cream Cone |
3 |
Hot
Carmel Sundae |
8 |
Hot
Fudge Sundae |
8 |
Strawberry
Sundae |
6 |
Fruit'n'Yogurt
Parfait |
7 |
M&M
McFlurry |
14 |
Butterfinger
McFlurry |
14 |
Nestle
Crunch McFlurry |
14 |
Oreo
McFlurry |
13 |
|
Danishes
& Muffins
|
Points |
Lowfat
Apple Bran Muffin |
6 |
Apple
Danish |
8 |
Cinnamon
Roll |
9 |
Cheese
or Raspberry Danish |
10 |
|
Breakfast |
Points |
Egg
McMuffin |
7 |
Sausage
McMuffin |
9 |
Sausage
McMuffin with Egg |
11 |
English
Muffin |
2 |
Biscuit |
7 |
Bacon,
Egg & Cheese Biscuit |
12 |
Sausage
Biscuit |
12 |
Sausage
Biscuit with Egg |
14 |
Sausage,
1 patty |
5 |
Scrambled
Eggs |
4 |
Hash
Browns |
3 |
Hotcakes,
without syrup & margarine |
7 |
Hotcakes,
with 2 pats margarine & 1 packet syrup |
13 |
Breakfast
Burrito |
8 |
|
Sources:
The Corinne T. Netzer Encyclopedia of Food
Values, Weight Watchers Fast Food Companion,
and Eating Out Food Guide. All items
are 1 serving size unless otherwise stated.
Although we have strived to check all point
information and avoid all mistakes, we make
no guaranteed on 100% accuracy.
|