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This is where we'll post our goals and our daily updates for our BCB 10 week challenge. COPIED FROM KATY'S ORIGINAL POST There are 10 weeks (unless I have counted wrong) between now and the 4th of July. This first week will be setting our goals and making our plans. Everyone's overall goals can be individual - you know what you need to work on most. Just make sure it is a measurable and attainable goal. And there will be a group goal. There will be winners in each of the following categories: Most days completely On Program (modified to meet your individual needs) Most consecutive days completely On Program Most days exercised Most consecutive days exercised There will be mini challenges each week - you can volunteer for any week you want. If you aren't going to be around for a week (or more) you should still be able to participate in the overall challenge (there is always SOME sort of exercise you can do, and we all should be OP every day). Now, for the group goal. Over 10 weeks I believe we should be able to lose 50 pounds together. I will donate 50 pounds of food to my local food bank if the group meets that goal. I'll get a tax deduction, the food bank will benefit, and we all will be much lighter. So, make sure I get your weight loss each week to add to the tally. So, for this week, decide if you are in or out. Week 1 challenge is to set your goals and make your plans. Counting for days OP and exercise will begin today. Let's do it.
Seasons Greetings! Well, it's that time of year when we get out our 'fat pants' and eat too much, drink too much and generally enjoy ourselves. Your Challenge for this Month is to find your favourite recipe and make it WW friendly!!! It can be done!!! Trust me! 1. The recipe 2. Tailor it to your needs, i.e. core/flex 3. Make it and snap a few photos of all your hard work! 4. Post it here 5. The beginning of January we will all vote for the winning recipe, The Winner will Receive a little pressie from my Etsy Shop This is the last in the 2008 Recipe Challenge. So ALL ARE WELCOME! Please share your recipes and have a Wonderful Winter Season! Peace~ Hopie
First! Finally got myself sorted out with my link to the InterWeb! Yay! Now for something completely different! For the month of October I would like to see some creative HALLOWEEN themed recipes! So hunt around and see what you can find to celebrate All Hallows Eve and All Saints Day - Samhain, or whatever you celebrate! 1. Find a recipe you've not tried before and tailor it to your needs - i.e. Flex/Core 2. Take photos of your finished dish 3. Post it here and at the end of the month, choose your favourite. The winner will receive a little something from my Etsy shop and at the end of the year I will be putting together a little downloadable recipe collection for 2008. Have fun! And.................. HAPPY HALLOWEEN! xhopiex
Here it is! Your Thread for the BUDDY SYSTEM SEPTEMBER 2008 RECIPE CHALLENGE. Get out your cook books and find something you haven't tried before. Make it, tailor it to your needs and snap a photo of the finished product: How to photos always a welcome sight! List Nutritional Info, Point/Core values and any other tips and tricks you would care to share. Winning recipes will be compiled into an end of year cookbook available to all who want it. Keep smiling and be happy! Have fun! xhopiex