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  1. I heard you can have 3 power food meals + 2 snacks a day. You can also have 0 point foods when ever you want. But I think I also saw that you can eat power foods whenever you are hungry if you follow SFT. Is it limited to 3 meals + 2 snacks and can someone kindly show me where details like this are available? SFT is great and this board ROCKS!
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