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Hello! I thought I'd jump in and introduce myself. My name is Mimi and I love in Los Angeles with my hubby of 2 years and our parrot who is the baby of the house. I turned 30 in January, so I just made it into this board! LOL I'm a wahw (work-at-home-wife) helping out my hubby and doing some graphic design. I'm re-starting WW on Monday but I figured I could introduce myself as a way of forcing myself to actually start and also to stay OP. I'm doing WW at home mainly because I'mm TTC and I don't want to spend the start-up fee and then have to put my membership on hold until (God willing!) I have a baby. Can't wait to get to know all of you better!
POWER FOODS: What's In, What's Out! by WWCarol Post Restored 06/24/12 by Administrator (comments lost due to technical error) Weight Watchers Power Foods: What’s In, What’s Out. * Article By: Elly Trickett McNerney A handy cheat sheet to how the old Filling Foods list translates to the new Weight Watchers Power Foods list. By now, you have probably heard or read about the Weight Watchers Power Foods. These replace the Filling Foods — except, not exactly. More on that later. First, the basics. Power Foods are determined by the energy density of a food as well as the nutrient content of a serving of food. We combined foods into categories, for example beef, cookies, yogurt, and ranked all the foods in each category using a proprietary formula tailored to the category. (Some categories, such as cookies, do not have any items that make the cut.) The foods that rose to the top of the list — based on the lowest energy density, as well as being low in fat, saturated fat, sugar, sodium, (depending on category) and/or fiber — are determined to be Power Foods. They are the healthiest and most filling choices within a specific category of foods. These foods were assigned the green pyramid to identify them as Power Foods. A great many of the Filling Foods have stayed on the Power Foods list, along with a few exciting new ones. And some didn’t make it. There were some foods that, while they have healthy properties, they didn’t meet all the criteria we set for Weight Watchers Power Foods. Avocados, for example, may have lots of healthy fats in them, but the fact remains that they are simply still high in saturated fat. And many canned vegetable soups no longer make the grade because of the high amount of sodium they contain. (Of course, this doesn’t mean you can no longer eat them!) So, here’s a handy cheat sheet to what’s in and what’s out in the Weight Watchers Power Foods list. What’s in — new on the Power Foods list Bread Light breads (whole-grain varieties are preferred) are now Power Foods. They were added to the list after the aforementioned analysis, and our tests of the new Plan showed that eating these breads didn’t have a negative effect on weight loss. More pasta varieties Pasta is normally made from wheat, but increasingly available are varieties made from other grains such as rye, spelt and kamut. These are now Weight Watchers Power Foods. Fat-free yogurt (artificially sweetened) Yogurt’s a delicious way of getting in some of your dairy servings, and we’ve made the fat-free, artificially sweetened varieties a Weight Watchers Power Food. What’s out — Filling Foods that aren’t Power Foods Avocado Canadian bacon Beef — porterhouse steak, T-bone steak, tongue Cereal — puffed, shredded wheat Chicken — canned Chicken livers Fish — including cooked eel, herring, mackerel, farmed salmon and pompano. Also lox (smoked salmon) and sardines canned in tomato sauce Lamb — cooked, trimmed leg and loin, also cooked ground lamb Milk — fat-free evaporated Plantain — baked or boiled Pork — including cooked and trimmed leg and loin, plus cooked lean sirloin Pudding — fat-free, sugar-free, various types Soup — many canned or instant soups including black bean, lentil, Manhattan clam chowder, split pea, tomato and vegetable beef. Soy cheese Sun-dried tomatoes Textured vegetable protein Turkey — 93% ground, cooked, plus regular, cooked Veal — cooked leg, trimmed Veggie burger — black bean And this should help, too: POWER FOODS LIST And this: Simply Filling Technique And this: LIST CORRECTIONS Note: No more "once a day" rules!
I know that under the new program, most fruits and vegetables are 0 points. I have a concern though about juicing - I don't want to go over my points. I know part of the factoring in points for fruits/veggies is the fiber content. Which is missing in juice. To make 1 glass of juice in the morning, I generally have 4 carrots, 2 apples, some celery and usually some other veggie like broccoli/beet/cabbage. How many servings does this constitute? I would count it as 2 veggies and 2 fruits but maybe I should count it as 1 of each? Also, since the fiber is missing from this, I feel like I *should* count some kind of points so that I dont' go over my points for the rest of the day - I would eat a lot of fruits and veggies throughout the day but I can't count them ALL as 0 points, can I...if I consume more than 5 official servings? I could easily eat 5 or 6 servings of fruit alone, plus another 2 or 3 of veggies, apart from the juice. Am I making sense?
Guest posted a topic in General BoardIs there a general rule of thumb regarding the best way to divide up points throughout the day? I know that it wouldn't be smart to eat the majority of my points during breakfast because then I wouldn't have enough for lunch and dinner... ...but it seems like I never have enough points by the end of the day to have as much for dinner as I want! What do you all do? Do you save half of your points for dinner? More than half? I mean, I know if you're planning a special occasion for dinner then of course you save more points than usual for dinner. But on a regular basis, what is your general rule of thumb? The reason why I am asking is because I thought I heard once that there is a certain suggested percentage of your points you should eat by breakfast, by lunch, by dinner, etc. Have you heard this before?